What are the best Paleo diet fruits and vegetables?
Number one of the best Paleodiet foods: cranberries. They're one of the highest antioxidant foods available.
All citrus fruits and tropical fruits. Also high in antioxidants.
Cherries. They are high in antioxidants and also has a moderate Glycemic index.
Bananas. If you need a fast way to restore your energy bananas are great. But beware: THEY CONTAIN LOTS OF SUGAR.
APPLES: LOW IN SUGAR, AND CONTAIN HEALTHY FIBER.
Asparagus. Lots of vital vitamin like vitamin K which is important for bone health and contains folates that is important for your blood system.
Avocado. Lots of healthy ingredients. Like folate, carotenoids, they can even help to fight cancer.
So this concludes my list of the 10 best healthiest Paleo diet fruits and vegetables!